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Should I Brush or Floss First?

Family Dentistry

Creating an oral hygiene routine at home is important to help maintain your oral health and keep your teeth and gums feeling great. Brushing and flossing each day is extremely important, and the order in which you do these two items is a common question. Many wonder which way gives the most benefit.

Is Brushing First Better?

Brushing your teeth at least twice a day is a key part of keeping your teeth and gums healthy. Brushing cleans your teeth and removes plaque, as well as prevents cavities from developing. Brushing is not the only thing you need to do to keep your oral hygiene in check. Flossing is another integral part of oral hygiene. The order in which you do these two items is a popular discussion.

Brushing does allow the toothpaste with fluoride to get in-between the teeth and help lift residual plaque when you floss after brushing. Studies show that flossing first is better, and is a more efficient way to keep up with your oral health. Flossing last also leaves particles in your mouth if you do not remember to rinse afterwards.

What About Flossing First?

Flossing first has many benefits, and recent studies now recommend that you should floss first before you brush. Flossing first helps to loosen that plaque buildup, as well as increase fluoride concentration between your teeth. When you brush after flossing the brushing then helps to remove those particles that are released from flossing. This helps to reduce plaque in your mouth, and lowers your risk of developing gum disease. Brushing after you floss helps the toothpaste to really do its job to protect your teeth from decay.

What About Flossing First?

Flossing first has many benefits, and recent studies now recommend that you should floss first before you brush. Flossing first helps to loosen that plaque buildup, as well as increase fluoride concentration between your teeth. When you brush after flossing the brushing then helps to remove those particles that are released from flossing. This helps to reduce plaque in your mouth, and lowers your risk of developing gum disease. Brushing after you floss helps the toothpaste to really do its job to protect your teeth from decay.

Benefits of Flossing and Brushing

  • Prevents gum disease that is caused by poor dental hygiene or not brushing and flossing properly. Routine dental cleanings in our office are important and we recommend dental cleanings at least twice a year.
  • Removes plaque that is the leading cause of gum disease. If you floss and brush your teeth regularly plaque does not have the chance to harden on your teeth.
  • Prevents decay and costly dental procedures. If you take care of your oral health you can avoid serious complications or dental procedures in the future.

Overall, you can keep your teeth and gums healthy by practicing good oral hygiene habits. Cavities and gum disease are preventable, and remembering to floss and brush each day will help keep your mouth feeling great. Visiting our office regularly for your cleaning and exam is another way to stay on top of your oral health.

During your dental exam our team will discuss any hygiene recommendations, and review how to keep up with your oral hygiene care at home. Taking care of your oral health is important, and your health is our priority.

If you are interested in finding out more about how to improve your oral hygiene routine at home, or to schedule your next dental exam, contact our office and our staff will be happy to assist you.

Are There any Differences Between Mouth Washes?

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Mouthwash is used to help rinse away bacteria or food particles after you brush and floss each day. Using mouthwash is an additional way to help protect your teeth and gums. Knowing the differences between mouthwashes can help you choose the right one to incorporate into your oral hygiene routine.

What Are The Different Types of Mouthwashes Available?

Mouthwash With Fluoride

Fluoride mouthwash contain sodium fluoride, and this helps to protect your teeth from decay and cavities. Fluoride is also found in toothpaste and is added to our tap water. Only using the required amount each day is important because too much fluoride can be harmful to your health. Reading the labels can help to ensure you are only using the appropriate amount that is recommended daily.

Antiseptic Mouthwash

Antiseptic mouthwash is the most common mouthwash used by most patients. This type of mouthwash contains alcohol and can help to stop bacteria in its tracks. Using an antiseptic mouthwash can help fight bad breath, and prevent infections. Patients must be careful using this type of mouthwash. Overuse can lead to stains or discoloration on your teeth. Following the recommended daily guidelines is important to keep your teeth and mouth healthy.

Cosmetic Mouthwash

This type of mouthwash is used to only freshen your breath. Cosmetic mouthwash does not do anything to help with your oral health. Using this type of mouthwash can help rinse food particles away, and is a temporary solution for bad breath.

Natural Mouthwash

Natural mouthwash is a common type of mouthwash that helps keep bacteria away and freshens your breath, but contains only natural ingredients. Natural mouthwash brands do not contain alcohol, and the ingredients are safer compared to other types of mouthwashes available.

During your routine cleaning it is important to discuss what products you are using at home including your mouthwash. Our team is available to access your dental health, and recommend the best mouthwash for you to use at home.

Interested in Finding Out More?

During your routine cleaning it is important to discuss what products you are using at home including your mouthwash. Our team is available to access your dental health, and recommend the best mouthwash for you to use at home.

If you are interested in finding out more about what mouthwash may be best for you, or to schedule your next exam, contact our office and our friendly staff will be happy to assist you.

How Can I Reduce My Costs for Dental Care?

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Dental care can be costly, and simple procedures can even run up your bill. Caring for your teeth is necessary to keep your oral and general health in check. Many people have no dental benefits at all, or if they retire their benefits are lost.

Skipping dental care is not an option, and can lead to other more serious health issues such as diabetes, or heart conditions. There are ways you can reduce your dental care costs, and help pay for those costly procedures that are necessary to keep your teeth and gums healthy.

Ask Your Dentist if They Offer an In-House Membership Plan

Many dental practices today offer their own dental membership for patients. These plans act like an insurance plan, and give patients discounts on procedures that are done in their office. If a patient does not have insurance it is wise to inquire about an in-house plan to help keep costs down.

Sign Up for a Dental Plan Through Your Employer

Many companies offer both medical and dental insurance plans. Most plans pay for at least half of the cost, and preventative services are typically covered 100 percent. Routine procedures are usually covered around 80 percent, and larger more involved procedures such as crowns are usually covered at 50 percent. Using in-network providers can help you save money, and allow you to get the dental work you need.

Dental Savings Plan

Dental savings plans are available to participants who pay a fee to join. The fee is typically annual, and allows you to choose from a network of dentists that offer discounts for members. Dental savings plans allow patients to get the work done that they need at a discounted price without insurance.

Affordable Care Act

Patients can apply for health insurance through the Affordable Care Act. Logging on to their website can let you know if you qualify to purchase dental coverage.

Dental HMO Plan

A dental HMO plan may be available in your state. Typically cleanings and exams twice a year are covered, and procedures are at a discount. Many dentists participate and accept HMO plans, and this is a good way to help save on dental care.

Veterans Benefits

If you are a veteran you qualify to receive insurance at a reduced rate. Disabled veterans are also eligible for free dental care through the Department of Veterans Affairs.

Do Your Research

If you are required to have a costly procedure, research the average price of that procedure. Ask your dentist for a discount, and most likely they will work with you, and help find a price and payment plan that fits your needs.

Create an Emergency Dental Fund

Setting aside money each month for dental care can help cover procedures or emergencies that are unpredictable.  Knowing you have a savings account will put you at ease if an emergency arises and you need dental care.

Looking for an Affordable Dentist Near You?

Taking care of your oral health is a great way to prevent costly dental procedures. Brushing and flossing each day, and staying away from foods and drinks that contain sugar can help keep your teeth and gums healthy. Visiting our office regularly for exams and cleanings is extremely important to maintain your oral health. Regular visits allow our team to get in front of issues before they become urgent, and we can help you keep your teeth and mouth looking and feeling great.

We care about our patients, and our team is here to help take care of your oral health. Ask our team if you have questions on coverage or payment plans, and we will work with you to ensure you can receive the very best care.

To find out more about dental programs we offer, or to schedule your next dental exam, contact our office and our friendly staff will be happy to assist you.

How Do I Know If I Have a Cavity?

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Taking care of your oral and overall health must be a priority. Knowing when you need to call your dentist is important. Practicing good oral hygiene habits help to prevent tooth decay, cavities, and many other issues. Cavities are one of the most common issues patients face, and about 30 percent of Americans have untreated dental cavities. Leaving a cavity untreated can destroy your teeth leading to tooth loss, infection, and other more serious conditions.

It is helpful for patients to understand what a cavity is, and also know what symptoms to look out for if you think you may have a cavity.

What is a Cavity?

A cavity is when bacteria or food build up and form plaque on your teeth. The bacteria eat away at the enamel on your teeth and cause decay. Good oral hygiene habits are so important, and brushing and flossing can help you get rid of the plaque build up to prevent cavities from developing. Once the cavity is formed there is a small hole in your tooth, and if left untreated the cavity can destroy your tooth or develop an infection.

What Are the Signs of a Cavity?

There are signs you can look out for that may indicate you have a cavity. If you experience any of these signs we encourage you to contact our office, and our staff will get you in as soon as possible. Our team always works to keep our patient’s teeth and mouth healthy and pain free.

• Sensitivity to hot and cold that lingers and does not go away
• Sensitivity to sweet foods or drinks
• A toothache that is on or around one or more teeth
• Pain when you bite down or pain during eating
• Discoloration, white spots, or staining on a tooth
• A small hole or mark on your tooth

Need to Contact Our Office?

Knowing these signs can help you decide if you need to contact a dentist. We always tell patients to never hesitate to contact us with any questions or concerns. We are here to help, and a cavity should never be left untreated.
If you think you may have a cavity and need to schedule an appointment, contact our office and our friendly staff will be happy to assist you!

Frequently Asked Questions About Flossing

Flossing (1)

Dentists around the world recommend that one should clean between their teeth using dental floss, especially after a meal. Dental floss is a soft thread made out of silk that is used to clean and remove those food particles between the teeth that are out of reach for a toothbrush. Flossing is a good habit and is practiced by many. It gets rid of very tiny food particles that stay even after a rinse and can become a cause of infection.

How does it Help?

Ever since birth, every meal that people take leaves its mark on the teeth. That mark is known as plaque. Plaque is a yellow thin bacterial film that sticks on the teeth and gives an unpleasant look whenever you open your mouth in front of anyone. If not taken care of frequently, it can also be hazardous for tooth health as it releases an acid that destroys the enamel and can cause cavities. Food stains are not the only cause of plaque; the polluted air that we often breathe in also causes our teeth to stain. Brushing your teeth twice a day, daily can help clean that plaque or prevent it from developing in the first place. 

Frequently Asked Questions About Flossing

But brushing doesn’t get you rid of the plaque that is between the teeth. That area is out of reach for a toothbrush. For cleaning the plaque settled in that area, floss can be used. Being very thin, a floss string can reach that tiny gap and clean that sticky bacterial film from the teeth.

When to Floss?

Ideally, the best time to floss is right after a meal, but some suggest that to make it a habit, one should do it at a time that suits their schedule. Some people make it an early morning ritual and do it right after they wake up and brush their teeth while others prefer doing it before going to bed at night.

Does Flossing too much bear Consequences?

Experts have suggested that flossing too much, especially when someone is doing it the wrong way can be harmful. Flossing too much or applying too much pressure while flossing can damage your teeth and gums. Flossing more than once a day is recommended, especially when someone is done with a meal to clean off the food debris stuck between the teeth. Dental care associations from around the globe suggest that one should brush their teeth at least twice a day and every day. And floss their teeth before or after brushing to clean off the hidden plaque and impurities. Flossing and brushing are not enough for ensuring one’s dental health. Visits to a dentist should also be made every once in a while to guarantee that you are taking good care of your teeth.